ENTER YOUR CURRENT MAX PUSHUPS IN TEXT BOX BELOW
Pushups Training Week
Number of Reps in each Set
Reps to add each week
Seconds rest After each Set
Number of Sets each Day
Number of Days each Week
Number of Reps each Day
Number of Reps each Week
1
60
6
3
Pushups Plan
Calculator
100pushupschallenge
2
60
6
3
3
60
6
3
4
60
6
3
5
60
6
3
6
60
6
3
The number to the left is your Max Reps Test Goal when you finish your 6 weeks training.
PLEASE READ
Train every 2nd day (Mon Wed Fri) 2 days rest. Mon = Max Rep Test. Rest 10-30mins. Train.
TOO EASY / HARD?
Skip / Repeat a week or Increase / Reduce starting No. Do not change Rest, Sets or Days.
Download Your Customised
Pushups Plan